Vegetarianism is becoming more and more common. A rough estimate is that approximately 7% of Americans are vegetarians or vegans. There are many reasons people decide to adopt a vegetarian diet.
Some do it to lose weight, as there are many health benefits. Some do it to help the environment. Others, such as myself, do it to prevent animal cruelty and protect animal rights. Some religious people do so out of their interpretation of the Bible.
I will expand on these individually in later posts, but here is a summary:
Health Benefits of a Meatless Diet:
You can meet your protein and calcium requirements but avoid the cholesterol and fat that comes along with meet. The foods are high in fiber and low in fat. You are encouraged to eat more fruits and vegetables, which have a protective quality and prevent free radicals which cause cancer. Many studies show vegetarians have a reduced rate of coronary artery disease, obesity, and hypertension. Of course you must keep your diet balanced. Eating all twinkies and cheesecake is not a healthy diet.
See the next post for the vegetarian food pyramid.
Benefits to the Environment:
It takes a lot of water and grain feed to produce beef, which is very inefficient. One hamburger takes up more water than approximately 40 showers. People are also destroying forests and rainforests in Central and South America to raise beef. It is a weird fact but I read a statistic a couple of times that said livestock flatulence is responsible for 25% of global warming emissions. Meat production also causes an extreme amount of soil erosion.
Animal Rights:
Ever seen a video of modern-day farms and slaughterhouses? I have. The animals are treated very inhumanely and even abused. Most of them don't get to roam large pastures like they used to. They're crammed into spaces so small they can barely move in order to produce bigger quantities at cheaper rates. You can find these on many websites if you think you can handle watching one. Why should animals be bred to suffer through life and killed in painful ways so we can eat greasy, cholesterol-filled meat?
Religious Reasons:
This was a topic I came across on accident. I had no idea this was a reason for vegetarianism. Apparently in the Bible, it says in Genesis 1:29 "…God said, ‘Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be for meat." It never mentions animals for food.
Isaiah: "He that slayeth an ox is as he that killeth a human."
Hindus are commonly vegetarian. They believe what they do to animals will end up happening to them. Buddhism also reflects that belief, of karma, and doesn't think any life should have to endure suffering. Many Islam followers are vegetarians because they can not eat meat that is improperly slaughtered, which is hard to come by.
Buddha: "To become vegetarian is to step into the stream which leads to nirvana."
Why did you become a vegetarian or vegan?
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